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BEST TIME OF DAY FOR YIN - Learn To Teach Yin Yoga

BEST TIME OF DAY FOR YIN

There are as many answers to this question as there are teachers, but here are some benefits of practicing at different times of day:

Morning Practice
- Upon waking, muscles are not yet warmed up and the biggest benefit to connective tissue is possible.
- Starting the day with a positive action (like a yin yoga practice) can set the tone for the rest of the day. The duration of the practice matters less than the commitment to starting the day this way. 
- Practicing Yin Yoga in the morning lets one cross one “self care” agenda item off the list!

Mid-Day Practice
- If a student would like the opportunity to rest and reset during the day, a mid-day practice offers a nice “restart” and allows for a little mental rest.

Evening Practice
- For some students, practicing a mindfulness practice like Yin Yoga before bed helps the mind to settle and process the work of the day
- Preparing for bed can be a sacred practice and set the tone for a supportive and restful sleep

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