Yin Yoga Teacher supporting pregnant yoga student with props

Yin Yoga and Pregnancy, for Yoga Teachers

If you teach Yin Yoga, you’ve probably had more than a few pregnant students come to your class in search of some stretching, support, or salvation from the hotter than Hades classes offered in most yoga studios.

“Why me?” you may have asked yourself. You may have felt some self-pity, some anxiety, or started to frantically google what to do and not to do.

Never again.

Pregnancy is a normal condition of the adult human. It’s not an illness or an injury – it is a phase of life. Believe it or not, everyone walking around was born.

Most. Normal. Thing. Ever.


  • Pregnancy can be uncomfortable.
    Sure, pregnant women glow and radiate, their hair shines, but their hips and knees might need some TLC, particularly if they sit in chairs or wear high heels as their bodies adapt to the rapid changes required to accommodate a growing baby. Both of these things can affect the way they bear the added weight on the front of the body, and yoga can help with this. People have told them this. The internet – the very same internet you’re reading from right now – has told them this.
  • Some kinds of yoga are the wrong yoga.
    Heated yoga really isn’t ideal for a pregnant woman. Her blood volume increases through pregnancy, and the baby has no way of cooling itself off (come see me for a refresher on elementary physics, if you have any question). Most pregnant women aren’t thrilled with the idea of added heat, and ACOG, the American Congress of Obstetricians and Gynecologists says no to both saunas and hot yoga. So other teachers send pregnant women to your Yin class because (hopefully) it is not heated.
  • There is a monkey in my mind.
    You may know and embrace the idea that pregnancy is normal, but American culture sure would rather everyone think that pregnancy is a CRISIS. Not surprisingly, not all women feel 100% ready to be mothers, and this can bring up some reasonable concerns about readiness for the biggest life change ever. And if a woman was prone to anxiety or depression before pregnancy, sometimes the hormonal changes that accompany pregnancy can amplify these experiences, and she – like all of us – is simply looking for peace.


  • Pregnant students should not practice Yin yoga, in the classical sense. Bernie Clark describes the edge of sensation in his indispensable book The Complete Guide of Yin Yoga, and this edge of sensation is the place where connective tissue receives good stress. Even though pregnancy is a normal condition, part of this normalcy includes an increase in the production of the hormone relaxin, which softens this connective tissue in a way that makes it more vulnerable. I describe the edge like the edge of the Grand Canyon – you can curl your toes over the edge, or dangle in by your fingertips. Most of us are seeking the toe curling edge. Pregnant women should stay back in the van, many feet away from the edge of sensation. Read more from Bernie about Yin & Pregnancy.
  • Avoid pressure on the belly, twists, and lying flat on the back. Offer alternative poses with bolsters and blankets, like a supported reclined butterfly pose, side-lying options, or creative uses of stable chairs to permit some gentle, supported muscle stretching and relaxation. You have ample time, so help students get cozy.
  • Tell students to practice being nurtured – like Restorative Yoga. Rather than seeking an edge, a pregnant student might benefit from feeling nurtured. Mothering involves nurturing, and not all of us know or remember what that feels like. Rest fully. Fall asleep. Practice mindful breathing techniques.


  • I’m glad you asked. Everyone gives pregnant students advice, especially old ladies in the grocery store. Unsolicited advice is also known as “being an asshole,” so start any inclination of unsolicited advice by saying, “Are you asking for my opinion?” If not, then stop there. Or say, “I know a few things about pregnancy and Yin, please let me know if you would like to hear any of them.” Then stop.
  • Touch (with consent). Seriously. Just not the belly. Like in any class, if you offer hands-on support, give students the opportunity to opt out. If they don’t opt out, offer touch for the neck, shoulders, hands, or feet. This will not break the student or hurt the pregnancy. If it were that easy to start labor, the induction rate in our country would be zero.
  • Make no comments about appearance (feel free to apply this to everyone). Pregnant students do not look tired, big, small, or whatever. They look amazing, and you’re glad to see them. That’s it. Ever.

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