I recently had a rough flight. Bumpy landing. Maybe lost a wheel or two. Maybe refused an oxygen mask in lieu of muscling through impossible

When I first retired from my fancy-pants career in 2011 to teach the Yoga full time, I was surprised to find myself in a remarkably

Today my social media feed is about people giving up on New Year’s Resolutions, before the new year begins.  Congratulations for quitting without starting. This

It took me decades to realize this simple truth about humans, despite training in archeological and forensic anthropology. Humans are so weird! We are bipedal!

What is feedback? Feedback is helpful. Perspective from another person lets us know what went well and what didn’t. It might inform what we keep or

“I want to be Insta-Famous” This is the mantra of many new yoga teachers out there. I understand. Because while I don’t post half naked