Yin Yoga

black and white image of a coffee mug and a yoga teacher's arm

Take the Headwind

“I want to be Insta-Famous” This is the mantra of many new yoga teachers out there. I understand. Because while I don’t post half naked photos of me “doing yoga” or dangling from a s3x-trapeze, or rolling over some ridiculous object to “support my practice,” I do get off on some external validation. I’d secretly …

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YIN YOGA AND INJURIES

So many students are directed to Yin Yoga by their “other” yoga teachers because they believe it to be a healthful, healing practice. This is not incorrect, but it also isn’t complete! Yin Yoga is most beneficial for those with injuries because they can easily adapt around them, or take a completely different pose. Rather …

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