Meredith demonstrates Yin Yoga Pose Straddle

Saddle

Meredith 

yin yoga, saddle pose, yin yoga sequencing, yoga mat, pose modification
yin yoga, saddle pose, yin yoga sequencing, yoga mat, pose modification

This pose is great and you are great and yin is great. There are some things you should know, so, read on. 

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Yin Sequencing Card Sets Available

Sequencing cards are available for purchase at all Level 2 and 3 trainings
Sara G demonstrates yin yoga pose square